Circuit Training

The best kind of workout combines your strength and your cardio into one helluva burn. We used this one to train in our off season and it worked wonders. Be sure to hydrate well before! The whole thing is based on time, so try to push yourself and get as many reps as you can in the allotted interval. Do all three rounds to get the whole package--then add a finisher!


Round 1: Upper body
0:30--push ups
0:30--squat to press holding a 25 lb dumbbell or plate
repeat 3 times w/o rest
1:30--rest


Round 2: Lower body
0:30--squat jumps
0:30--squat hold
repeat 3 times w/o rest
1:30--rest


Round 3: Core
0:30--straight leg sit-ups
0:30--front plank
repeat 3 times w/o rest
1:30--rest