Thursday, June 28, 2012

Building Pyramids

while looking for an explanation for why keeping an eye on healthy eating is so difficult in a dining hall, i came across this really interesting page from MayoClinic:
It has interactive food guides with food pyramids from all over the world. For example, the Asian pyramid looks a little different from the Mediterranean one—but both offer a lot in terms of providing guidelines for a healthy diet. Maybe changing up your style of healthy eating every once in a while can be a way to break through a diet plateau? cut the boredom and get creative, and keep on eating healthy

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