Building Pyramids

while looking for an explanation for why keeping an eye on healthy eating is so difficult in a dining hall, i came across this really interesting page from MayoClinic: http://www.mayoclinic.com/health/healthy-diet/NU00190

It has interactive food guides with food pyramids from all over the world. For example, the Asian pyramid looks a little different from the Mediterranean one—but both offer a lot in terms of providing guidelines for a healthy diet. Maybe changing up your style of healthy eating every once in a while can be a way to break through a diet plateau? cut the boredom and get creative, and keep on eating healthy